![Gardez la forme chez-soi avec des exercices (niveau debutant) simples.#Defi #N°1](https://i0.wp.com/lilleringunited.com/wp-content/uploads/2020/04/Screenshot_20200408-000913_Facebook.jpg?fit=900%2C878&ssl=1)
En cette période de confinement ,nos coach bodyfight vous ont concocté des exercices simples.Vous pourrez gardez la forme chez vous en quelques minutes par jour.
![](https://i0.wp.com/lilleringunited.com/wp-content/uploads/2020/04/FB_IMG_1586296574155.jpg?resize=900%2C900&ssl=1)
![](https://i0.wp.com/lilleringunited.com/wp-content/uploads/2020/04/FB_IMG_1586296668888.jpg?resize=900%2C900&ssl=1)
![](https://i0.wp.com/lilleringunited.com/wp-content/uploads/2020/04/FB_IMG_1586296715722.jpg?resize=900%2C900&ssl=1)
![](https://i0.wp.com/lilleringunited.com/wp-content/uploads/2020/04/FB_IMG_1586296751791.jpg?resize=900%2C900&ssl=1)
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